Quick tempered professional#
Many experts believe anger expression is a genetic trait, which means not only that it’s not “your fault” but also that overcoming it may require professional guidance.
In fact, it may mean you’re taking an important step toward understanding your temper and ultimately feeling more in control of your life. Talking with a doctor or mental health professional doesn’t mean you’ve failed. If your anger tendencies are affecting your work or causing rifts in your personal life, those are good indicators that it’s time to talk with someone. Caffeine is super stimulating and can make you more on edge. For some, this may mean quitting altogether. Take the scenic route to work instead of the freeway. If you know spending too much time with your family is a recipe for disaster, get an Airbnb when you visit instead of staying with them. One study showed that a daily mindfulness routine helped people feel more in control of their emotions and less aggressive to begin with. Lifestyle changes to help with short temper A sincere apology includes ways you see yourself improving, such as “I won’t raise my voice because I know it scares you.” Being able to redirect yourself in the moment can help you catch yourself next time. Here are six breathing techniques worth adding to your anger toolbelt. If you can recognize your triggers, you may be able to breathe yourself into a state of calm. A 2010 study found that cold-water immersion redirects your stress from whatever’s making you angry to whatever’s making you cold. Most of us have neighbors, so finding a way to muffle your rage scream is advisable. Go for a run or do 50 jumping jacks in your living room. When you feel the heat start to rise and your heartbeat quicken, stop what you’re doing and move your body. Once you have a grip on any patterns related to your outbursts, you can take action to direct that energy elsewhere.
Quick tempered download#
Or download one of the many mood-tracking apps to your phone. Since moods change throughout the day, try writing down entries every time you feel a notable shift. We love using a bullet journal for this, but you can do it with any old journal, simply keeping a daily record of your moods. This is a technique that can help you catch burgeoning anger before it erupts. This starts with understanding your temper and being able to see it coming.įor long-term improvement, try mood tracking. When we practice being patient – being long tempered – we’re practicing love.Rather than trying to eliminate a short temper altogether, it’s best to center your strategy on redirecting all that chaotic anger energy. When we’re patient – when we gloss over any misgivings we may have about a person’s intent or even any unfortunate outbursts – we communicate that they’re worth it. But when we’re patient – when we’re willing to stick with them through any hardships or misfortunes they’re facing – we communicate that we’re with them. When we’re quick tempered or have a “short fuse” with others we leave doubt in their mind that we truly love them. 13 – because our temper is one of the most basic ways we express ourselves to others. It’s significant that μακροθυμέω was the first adjective Paul used in his love defining chapter – 1 Cor. And it also brings to mind someone who displays restraint when they are stirred to anger – someone who is slow to punish, slow to avenge, and slowly bears the offenses and injuries from others. μακροθυμέω is a combination of two Greek words meaning “long” and “temper ” it literally means “long-tempered.” It carries with it the ideas of being consistent and enduring through hardships and misfortunes – being someone who doesn’t easily lose heart.
But the word in the New Testament often translated as patient in our English Bibles is the Greek word μακροθυμέω (makrothyméō), and it has a slightly different meaning. Often when we think of the word patient we think of waiting for someone or something. While there’s nothing inherently wrong with these values, they’re not the most judicious expressions of love – love is patient. Have you ever wished you had an un-send button on an email? Have you ever blushed when you realized that your wittiness was harsh or your quick reaction was reckless? As Christians, we have to be discerning in a culture that values speed and efficiency.
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